Powerbar 5Electrolytes

PowerBar 5Electrolytes is a refreshing thirst quencher with the five most important electrolytes (sodium, chloride, potassium, calcium, and magnesium). These five electrolytes support important bodily functions during exercise, such as fluid absorption (sodium), a regular energy-providing metabolism (calcium, magnesium), and normal muscle function (potassium, calcium, and magnesium). These are also the five electrolytes you lose most with perspiration. The 5Electrolytes tabs replenish the most important electrolytes before, during, and after exercise.

The PowerBar 5Electrolytes tabs do not contain sugars or calories. As such, they are an ideal solution for those looking for a low-calorie thirst quencher to take, for example, during exercise that does not absolutely require the replenishing of carbohydrates (such as workouts that last less than 90 minutes) or that boosts fat burning. The 5Electrolytes tabs can also be useful before and during training in high temperatures when you sweat a lot and need good hydration.

The 5Electrolytes tabs are easily dissolved in a bottle of water. Use one 5Electrolytes tab to make 0.5 to 0.75 litres of sports drink.

Please note: Two of the flavours, Pink Grapefruit and Lemon Tonic, contain 75 mg of caffeine per tablet.

Recommended use: Preferably take 5Electrolytes for workouts up to 90 minutes that do not require the replenishment of carbohydrates, or that boost fat burning. Dissolve 1 tablet in a 500 ml sports bottle and consume 3 to 4 hours before exercise. During the remaining hours prior to performance, take 250 to 500 ml per hour. During the exercise itself, drink 500 ml of water with one 5Electrolytes tablet per hour.

Recommended dosage: Dissolve 1 tablet in a 500 ml sports bottle. It is recommended to take no more than 2 tablets per day. Once mixed with water, consume the product within 24 hours.

Warning: The PowerBar 5Electrolytes tablets in the flavours Pink Grapefruit and Lemon Tonic contain caffeine (75 mg per tablet) and are not recommended for children and pregnant women. This dietary supplement is not suitable for persons under 18 years of age. A dietary supplement is not a substitute for a varied diet. In addition to physical activity, it is important to take a varied and balanced diet and lead a healthy lifestyle. Do not exceed the recommended maximum intake. If you are on a special diet or take medication, it is prudent to consult with your doctor. Do not use this product structurally and for a long period of time without seeking medical advice.

Storage advice: Store in a cool, dry place (15-22 ºC). Keep out of the reach of children.

Dietary and allergy specifications: Vegan, vegetarian, lactose-free, soy-free, gluten-free, wheat-free, nut-free.

Manufacturer specifications:
• Dissolves easily.
• High in sodium to support hydration.
• Low in calories.

Ingredients - Pink Grapefruit:
Acidity (citric acid), acidity regulator (sodium carbonates), minerals (potassium chloride, calcium carbonate, sodium chloride, magnesium hydroxide, calcium phosphates), humectant (sorbitol), inulin, caffeine, natural flavouring, starch, sweetener (sucralose), maltodextrin, red beet juice powder, colour (lutein).

Ingredients - Lemon Tonic:
Acid (citric acid), acidity regulator (sodium carbonates), minerals (potassium chloride, calcium carbonate, sodium chloride, magnesium hydroxide, calcium phosphates), humectant (sorbitol), inulin, natural flavours, caffeine, starch, sweetener (sucralose).

Ingredients - Raspberry Pomegranate:
Acid (citric acid), acidity regulator (sodium carbonates), minerals (potassium chloride, calcium carbonate, sodium chloride, magnesium hydroxide, calcium phosphates), humectant (sorbitol), inulin, natural flavours, starch, sweetener (sucralose), maltodextrin, red beet juice powder, colour (lutein).

Ingredients - Mango Passionfruit:
Acid (citric acid), acidity regulator (sodium carbonates), minerals (potassium chloride, calcium carbonate, sodium chloride, magnesium hydroxide, calcium phosphates), humectant (sorbitol), inulin, natural flavours, starch, sweetener (sucralose), maltodextrin, red beet juice powder, colour (lutein).

Ingredients - Black Currant:
Acid (citric acid), acidity regulator (sodium carbonates), minerals (potassium chloride, calcium carbonate, sodium chloride, magnesium hydroxide, calcium phosphates), humectant (sorbitol), inulin, natural flavours, starch, maltodextrin, sweetener (sucralose), red beet juice powder, colour (lutein).

Nutritional data - Pink Grapefruit: Per 100 grams / Per tablet 4.2 grams / Per 2 tablets
Energy: 792kj 191kcal / 34kj 8kcal / 68kj 16 kcal
Proteins: 0.0g / 0.0g / 0.0g
Carbohydrates: 9.5g / 0.4g / 0.8g
of which sugars: 0.7g / 0.0g / 0.0g
Fats: 0.0g / 0.0g / 0.0g
of which saturates: 0.0g / 0.0g / 0.0g
Salt: 15.0g / 0.63g / 1.3g
Caffeine: 1786 mg / 75.0 mg / 150 mg
Sodium: 5952 mg / 250 mg / 500 mg
Potassium: 3571 mg / 150 mg (7.5%)* / 300 mg (15%)**
Chloride: 4762 mg / 200 mg (25%)* / 400 mg (50%)**
Calcium: 1429 mg / 60.0 mg (7.5%)* / 120 mg (15%)**
Magnesium: 670 mg / 28.1 mg (7.5%)* / 56.3 mg (15%)**
*: Reference Intake per tablet per adult
**: Reference Intake per 2 tablets per adult

Nutritional data - Lemon Tonic: Per 100 grams / Per tablet 4.2 grams / Per 2 tablets
Energy: 818kj 196kcal / 34kj 8kcal / 69kj 16 kcal
Proteins: 0.0g / 0.0g / 0.0g
Carbohydrates: 13.0g / 0.6g / 1.1g
of which sugars: 0.5g / 0.0g / 0.0g
Fats: 0.0g / 0.0g / 0.0g
of which saturates: 0.0g / 0.0g / 0.0g
Salt: 15.0g / 0.63g / 1.3g
Caffeine: 1786 mg / 75.0 mg / 150 mg
Sodium: 5952 mg / 250 mg / 500 mg
Potassium: 3571 mg / 150 mg (7.5%)* / 300 mg (15%)**
Chloride: 4762 mg / 200 mg (25%)* / 400 mg (50%)**
Calcium: 1429 mg / 60.0 mg (7.5%)* / 120 mg (15%)**
Magnesium: 670 mg / 28.1 mg (7.5%)* / 56.3 mg (15%)**
*: Reference Intake per tablet per adult
**: Reference Intake per 2 tablets per adult

Nutritional data - Raspberry Pomegranate: Per 100 grams / Per tablet 4.2 grams / Per 4 tablets
Energy: 820kj 196kcal / 34kj 8kcal / 136kj 32 kcal
Proteins: 0.0g / 0.0g / 0.0g
Carbohydrates: 12.0g / 0.5g / 2.0g
of which sugars: 0.9g / 0.0g / 0.0g
Fats: 0.0g / 0.0g / 0.0g
of which saturates: 0.0g / 0.0g / 0.0g
Salt: 15.0g / 0.63g / 2.5g
Sodium: 5952 mg / 250 mg / 1000 mg
Potassium: 3571 mg / 150 mg (7.5%)* / 600 mg (30%)**
Chloride: 4762 mg / 200 mg (25%)* / 800 mg (100%)**
Calcium: 1429 mg / 60.0 mg (7.5%)* / 240 mg (30%)**
Magnesium: 670 mg / 28.1 mg (7.5%)* / 113 mg (30%)**
*: Reference Intake per tablet per adult
**: Reference Intake per 4 tablets per adult

Nutritional data - Mango Passionfruit: Per 100 grams / Per tablet 4.2 grams / Per 4 tablets
Energy: 821kj 196kcal / 34kj 8kcal / 136kj 32 kcal
Proteins: 0.0g / 0.0g / 0.0g
Carbohydrates: 10.0g / 0.4g / 1.6g
of which sugars: 0.9g / 0.0g / 0.0g
Fats: 0.0g / 0.0g / 0.0g
of which saturates: 0.0g / 0.0g / 0.0g
Salt: 15.0g / 0.63g / 2.5g
Sodium: 5952 mg / 250 mg / 1000 mg
Potassium: 3571 mg / 150 mg (7.5%)* / 600 mg (30%)**
Chloride: 4762 mg / 200 mg (25%)* / 800 mg (100%)**
Calcium: 1429 mg / 60.0 mg (7.5%)* / 240 mg (30%)**
Magnesium: 670 mg / 28.1 mg (7.5%)* / 113 mg (30%)**
*: Reference Intake per tablet per adult
**: Reference Intake per 4 tablets per adult

Nutritional data - Black Currant: Per 100 grams / Per tablet 4.2 grams / Per 4 tablets
Energy: 810kj 194kcal / 34kj 8kcal / 137kj 33 kcal
Proteins: 0.1g / 0.0g / 0.0g
Carbohydrates: 14.0g / 0.6g / 2.4g
of which sugars: 1.1g / 0.0g / 0.2g
Fats: 0.0g / 0.0g / 0.0g
of which saturates: 0.0g / 0.0g / 0.0g
Salt: 15.0g / 0.63g / 2.5g
Sodium: 5952 mg / 250 mg / 1000 mg
Potassium: 3571 mg / 150 mg (7.5%)* / 600 mg (30%)**
Chloride: 4762 mg / 200 mg (25%)* / 800 mg (100%)**
Calcium: 1429 mg / 60.0 mg (7.5%)* / 240 mg (30%)**
Magnesium: 670 mg / 28.1 mg (7.5%)* / 113 mg (30%)**
*: Reference Intake per tablet per adult
**: Reference Intake per 4 tablets per adult

Please note
• The product is not a substitute for a balanced and varied diet and a healthy lifestyle.
• Do not exceed the recommended daily intake.
• Keep out of the reach of young children.

Manufacturer
Powerbar
Active Nutrition International GmbH
Zielstattstraße 38-D
81379 München
Germany

service@powerbar.eu
https://www.powerbar.com/